Work With Us
Personal Training
We offer 1-to-1 and small-group personal training.
Our Approach
We integrate exercise science, skill acquisition knowledge, and an ecological approach to coaching.
We tailor your training experience to you by tuning into your capacities and life's context.
We may explore systemic forces that influence your health, such as your support network, food access, and cultural norms.
Then, we will co-create or modify your environment to help you move towards your goals.
Who We Work With
We work with diverse profiles and their broad range of needs, through their lifespan.
They include:
- Beginners
- Youth
- Seniors
- Athletes
- and more...
With needs of:
- General health and daily function
- Body (re)composition
- Women's health
- Pregnancy and post-partum
- Pain management
- Ageing and longevity
- Post-injury/surgical
- Sports performance
- Mental health
The only people we do not work with are competitive physique athletes.
Where Do We Train
We are primarily based out of Novena, with secondary locations at Tanjong Rhu and Tampines.
We can provide suggestions for training venue during your discovery call with us.
Pricing
Our rates are ≈SGD100 per session, depending on your training needs.
How To Start
If you like to work with us, please fill in the enquiry form and schedule a discovery call/session with us.