Work With Us

Personal Training

We offer 1-to-1 and small-group personal training.

Our Approach

We integrate exercise science, skill acquisition knowledge, and an ecological approach to coaching.

We tailor your training experience to you by tuning into your capacities and life's context.

We believe in exploring the larger systems that influence your health and in working with our environment.

Who We Work With

We work with diverse profiles and their broad range of needs, through their lifespan.

They include:

• Beginners
• Youth
• Seniors
• Athletes
• and more...

With needs of:

• General health and daily function
• Body (re)composition
• Women's health
• Pregnancy and post-partum
• Pain management
• Ageing and longevity
• Post-injury/surgical
• Sports performance
• Mental health

The only people we do not work with are competitive physique athletes.

Where Do We Train

We are primarily based out of Novena, with secondary locations at Bendemeer and Tanjong Rhu.

We can provide suggestions for training venue during your discovery call with us.

Pricing

Our rates start at ≈SGD100 per session, depending on your training needs.

How To Start

If you like to work with us, please fill in the enquiry form and schedule a discovery call/session with us.

Frequently-Asked Questions

• Do you offer discounts?
  No, we do not offer discounts or promotions. However, we do offer alternative pricing structures for people who do require them.
• Is there a minimum number of sessions required or do you offer packages?
  No, we do not require a minimum commitment of sessions. However, if it suits your needs, packages can be discussed.
• Do you guarantee results?
  No, we do not guarantee results. The human body in their environment is complex, there will always be outliers in terms of response to movement and exercise. However, you will likely be more attuned to your body and your environment.
• Do you only train people on plant-based diets/vegetarian/vegan?
  No, we train people with various diets.